Build the Life You Want: The Art and Science of Getting Happier

Nonfiction | Book | Adult | Published in 2020

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Summary

Background

Chapter Summaries & Analyses

Introduction-Chapter 1

Part 1, Chapters 2-4

Part 2, Chapters 5-6

Part 2, Chapters 7-8

Conclusion

Key Figures

Themes

Index of Terms

Important Quotes

Essay Topics

Tools

Discussion Questions

Essay Topics

Do you agree with Arthur C. Brooks and Oprah Winfrey’s definitions of empathy and compassion? Why or why not? Include at least three concrete examples (either from the text or from your own experience) to support your argument.

Explore the book’s stance on conflict and communication within families. How do the authors’ views either support or challenge your own experiences of family dynamics?

Brooks and Winfrey advocate for action over passivity when it comes to pursuing a happier life. Do you agree with this approach? Why or why not? Include concrete examples in support of your views.